Vitamin E, antioxidant ashwagandha, anti-inflammatory biocurcumin, and other highly concentrated botanicals to address every stage of the growth cycle. Its efficacy is supported by excellent clinical studies. Daily, I advise my patients.
Nutrafol
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These biotin, vitamin C, E, zinc, and folate-rich gummies claim to improve hair growth and brittle nails. Reviewers rave about the difference.
Vitafusion Beauty Multi Vitamin
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This B vitamin is in many hair supplements for good reason.Biotin, a water-soluble vitamin, breaks down fats and carbohydrates to promote hair, skin, and nail growth.
Biotin From Nature
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This supplement breaks down hair growth nutrients with zinc, antioxidant curcuminoids, amino acids like L-cysteine, and B vitamins. For hair growth, two cysteine molecules form cysteine, a protein-building amino acid.
Scalp Supplements Keranique
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These cute chews contain biotin, zinc, B12, PABA, and folic acid. “I’m a highly skeptical person, but I took these gummies for a month and there’s been an obvious improvement to my hair,” one Sephora reviewer said.
Sweet Vegan Hair Growth Gummies
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Viviscal "uses vitamins to extend the anagen (growth) phase of the hair growth cycle" with a marine complex, biotin, zinc, vitamin C, iron, and horsetail extract.
Stronger Dietary Supplements
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Recommends a basic multivitamin for hair growth. That's because multis contain biotin, vitamins C and D, zinc, and iron. Nature Made's soft gel is USP-verified, cheap ($0.22 per day), and easy to swallow.
Nature Made Multi
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Ritual's multi is vegan, GMO-free, and dye- and filler-free, so people like it. This one also contains nine specially selected nutrients to fill common gaps without overdoing it.
Ritual Essential
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This supplement promotes thicker hair and prevents shedding with pea sprout extract. The brand claims biotin speeds growth and the multivitamin complex protects the scalp, resulting in healthier and faster hair growth.
Full Ouai Supplements
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Suzanne Friedler, M.D., board-certified dermatologist with Advanced Dermatology PC and clinical instructor of dermatology at Mt. Sinai Medical Center in NYC, says prenatals can benefit your hair regardless of pregnancy.