12 Best Fish to Eat in the World

Norwegian salmon is a great choice because it tastes great, feels great, and is good for you. It is also free of antibiotics and GMOs, and it has a lot of omega-3 fatty acids, which are good for your heart. Nolandic salmon is also a great source of vitamins A, D, B12, and riboflavin.

Norwegian Salmon

Burst

1

Canned tuna is affordable and accessible, making fish more accessible to many. Skipjack has less mercury than albacore in canned tuna. Select products without added salt and BPA-free cans. Usually, cans without this lining say so.

Skipjack Tuna Canned

Burst

2

Norway wild-caught cod in cold, clear waters is sustainable. Each 3-ounce serving contains 100 calories, omega-3 fatty acids, vitamins A, D, and B12, and proteins. Of course, iodine.

Cod

Burst

3

Halibut, a low-to-moderate mercury fish, contains high-quality protein, DHA omega-3 fatty acids, and vitamin B12. It also contains selenium, which may boost immunity.

Pacific Halibut

Burst

4

AKA rockfish or Atlantic striped bass, striped bass is delicious and healthy. This white, flaky fish is rich in vitamins D, E, and other nutrients. It has less mercury and fat than most fish.

Striped Bass

Burst

5

The trout and salmon families include this coldwater fish. This mild-flavored, healthy-fat-rich fish is easy to cook and nutritious.

Arctic Char

Burst

6

Grouper may have more mercury than salmon and cod. However, you can still enjoy this saltwater fish occasionally. This fish has many nutrients, low saturated fat, and tastes great in a fish sandwich.

Grouper

Burst

7

Due to its mild flavor, flounder is a good choice for "fishy" fish averses. This fish provides lean protein, healthy fats, and micronutrients. A simple dish with nutrient-rich fish is baked with olive oil, lemon juice, capers, and parsley.

Flounder

Burst

8

Wild Alaska Pollock are wild-raised and caught, unlike other whitefish. One of the world's most nutritious natural foods, it is a low-fat, protein-rich, heart-healthy whitefish with vitamin B-12 and omega-3 fatty acids.

Wild Alaska Pollock

Burst

9

Herring is a great source of omega-3 fatty acids, with more omegas per serving than salmon.

Herring

Burst

10

The nutrients in mackerel will make you say "holy mackerel" after reading the list. Mackerel is rich in protein, selenium, and DHA omega-3s. Lower-mercury fish like this can be used in many dishes.

Atlantic Mackerel

Burst

11

Sardine lovers will love that these tiny fish are low-mercury sources of healthy fats, protein, and micronutrients like vitamin B12 and choline. Sardines go well with pasta, salads, and toast for a quick, healthy breakfast.

Sardines

Burst

12

also see

also see

7 Nutrients You Can’t Get From Plant-Based Foods

White Scribbled Underline