Because of its high omega-3 fatty acid content, salmon possesses anti-inflammatory qualities that may assist in reducing the frequency of migraines.
Salmon
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These nuts have magnesium in them, which has been linked to preventing migraines. Magnesium works to relax blood vessels and may make headaches less common.
Almonds
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Because it is high in magnesium, quinoa can be a good addition to a diet that helps with migraines.
Quinoa
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Spinach, which is another meal that is rich in magnesium, has the potential to help relax blood vessels, so reducing the frequency and severity of migraines.
Spinach
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Because it reduces inflammation, ginger may help ease the pain of migraines. It can be eaten raw, made into a tea, or taken as a supplement.
Ginger
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Dark chocolate in small amounts can be a source of magnesium and may help keep migraines away. Choose chocolate that has at least 70% cocoa in it.
Dark Chocolate
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Bananas may help keep blood vessels working properly and lower the risk of headaches because they are high in magnesium and potassium.
Bananas
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Broccoli is full of minerals and vitamins, like magnesium, and can be a healthy part of a diet that helps with migraines.
Broccoli
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Some people can get headaches when they are dehydrated. Watermelon is mostly water, so it can help you stay hydrated.
Watermelon
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Peppermint oil or tea may help ease stress and relax muscles, which could make migraine symptoms better.
Peppermint
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Magnesium-rich foods, such as brown rice, quinoa, and whole wheat, can help keep your diet in check and keep migraines at bay.
Whole Grains
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Some people with headaches feel better after eating cherries or drinking cherry juice. This is because cherries may help reduce inflammation and ease pain.