For millennia, hot herbal tea has relieved coughs. You can drink antioxidant-rich green tea. It reduces upper respiratory infection symptoms.
Drink herbal tea
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1
Hydration thins mucous and improves coughing. Deters infection and hacking coughs. Aside from water, clear liquids, broths, warm soups, and chicken soup are all good.
Stay hydrated
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2
Turmeric has several cough-eradicating effects. Natural cough treatment with turmeric's antiviral and antibacterial properties. A spoonful of turmeric and a bit of salt in warm milk will help you cough.
Turmeric
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3
Honey is known to help people who cough, especially at night. Honey can help you stop making mucus and kill germs.
Honey
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4
Marshmallow root has long been used to cure coughs and sore throats. This plant reduces coughing irritation due to its high mucilage content.
Marshmallow root
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5
Elderberry (Sambucus Nigra) boosts the immune system and gets rid of chesty coughs and colds and flu by stopping the infection.
Elderberry
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6
To make the air more wet, use a humidifier. If you breathe in moist air, your thick mucus will melt, and you'll be less likely to wake up in the middle of the night with a dry cough.
Humidifier
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7
Peppermint contains menthol, which soothes sore throats and eases breathing. Clears nasal passageways and relieves nighttime coughing. Put it on your chest and nose.
Menthol
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8
One of the best natural cough remedies is ginger. To relieve sore throats, coughs, and congestion, chew raw ginger slices with salt.
Ginger
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9
Lemons reduce inflammation and provide vitamin C to fight infections. For relief, consume two teaspoons of lemon juice and one spoonful of honey many times a day.
Lemon
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10
To treat a dry cough, gargle with water that is lukewarm and contains one teaspoon of salt.
Saltwater gargle
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11
Steam softens phlegm and tightness in the throat and lungs. Take heated showers to relieve coughing.
Steam
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12
Elevated heads may assist post-nasal drip coughs. Sleep with two soft pillows beneath your head to improve breathing and prevent coughing.