Lift weights. Lower it. Repeat. You might think strength training is easy when touring the gym. However, to progress safely,
Strength training begins before weightlifting. Increased core body temperature and muscle oxygen and blood flow boost exercise energy and range of motion.
Warm up
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1
Your technique will keep you safe, improve results, and help you reach more goals. Keep your knees aligned over the middle toe of each foot throughout lower-body exercises.
Prioritise technique
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2
New to lifting or a movement? Start with three sets of 10 reps in your first week. Remember that when a movement feels easy, increase it.
Programme for progress
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3
Start with tempo when you're ready to level up. Slowing down extends a muscle's time under tension during a rep. Slowing makes your muscles work harder for longer.
Start with tempo
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4
Pay attention to your breath throughout strong sets. Name each muscle involved in a complicated deadlift. Being conscious throughout exercise affects everything.