Seaweed has vitamins, minerals, and antioxidants. Also low in calories. An excellent source of iodine is seaweed. The amount depends on seaweed species, area, and cooking.
Seaweed
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Modest-flavored cod is a versatile white fish. It has several minerals and nutrients, including iodin, but few calories and fat.
Cod
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Iodine is abundant in American diets, especially dairy. The amount of iodine in milk and dairy depends on the cattle feed and milking disinfectants.
Dairy
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Iodized and uniodized salt are offered in the US. 1/4 teaspoon iodized salt contains 47% of the daily required iodine intake, 71 mcg. Salt contains sodium.
Iodized Salt
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Shrimp is low-calorie, protein-rich, and iodine-rich. Vitamin B12, selenium, and phosphorus are also in shrimp.
Shrimp
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Tuna has iodine, protein, and little calories. It also contains potassium, iron, and B vitamins. High in omega-3 fatty acids, tuna may lessen heart disease risk.
Tuna
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Iodine-rich eggs. One egg contains lean protein, healthy fats, and many vitamins and minerals for only 100 calories.
Eggs
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Dry plums are prunes. Vegans and vegetarians receive iodine from prunes. Five prunes provide 13 mcg of iodine, 9% of the daily requirement.
Prunes
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Lima beans and corn are often used in Native American succotash. Fiber, magnesium, and folate make lima beans heart-healthy.